You're invited to a thoughtful and energizing meeting focused on the important topic of self-care. This session is designed to give you practical tools and meaningful connections to help you prioritize self-care in your daily life—so you can feel more balanced, energized, and supported. 

Session Highlights: 

Boosting Your Energy with meQ 
We'll start the session by diving into a transformational workshop led by meQ, a trusted expert in mental health and resiliency. In their "Micro Steps to Boost Your Energy" class, you’ll gain actionable strategies for maintaining your energy and well-being, including: 

• Understanding and managing energy lifts and drags 

• Balancing your day with the Energy Jar Technique 

• Taking small, impactful steps to build resilience 

• Exploring the Self-Care Halo Effect to extend well-being into other areas of your life 

Building Connections through Speed Networking 
Next, engage in a purposeful speed networking activity where you'll connect with fellow members in guided conversations about self-care strategies and practices. This activity is designed to spark ideas, foster meaningful relationships, and create a supportive community of shared experiences. 

Together, this session will provide you with the tools, inspiration, and connections to make self-care a daily priority. We look forward to sharing this time with you—and supporting you in your journey to greater well-being.   

Take time for YOU. Let’s connect, inspire, and thrive together.