Summer Speed Networking Event: Real Connections, Real Care
🗓️ Tuesday, July 22nd
🕑 1pm - 2pm ET
You're invited to a thoughtful and energizing meeting focused on the important topic of self-care. This session is designed to give you practical tools and meaningful connections to help you prioritize self-care in your daily life—so you can feel more balanced, energized, and supported.
Session Highlights:
Boosting Your Energy with meQ
We'll start the session by diving into a transformational workshop led by meQ, a trusted expert in mental health and resiliency. In their "Micro Steps to Boost Your Energy" class, you’ll gain actionable strategies for maintaining your energy and well-being, including:
- Understanding and managing energy lifts and drags
- Balancing your day with the Energy Jar Technique
- Taking small, impactful steps to build resilience
- Exploring the Self-Care Halo Effect to extend well-being into other areas of your life
Building Connections through Speed Networking
Next, engage in a purposeful speed networking activity where you'll connect with fellow members in guided conversations about self-care strategies and practices. This activity is designed to spark ideas, foster meaningful relationships, and create a supportive community of shared experiences.
Together, this session will provide you with the tools, inspiration, and connections to make self-care a daily priority. We look forward to sharing this time with you—and supporting you in your journey to greater well-being.
Bonus Alert: All attendees will receive a Personify Health Self-Care Kit as our way of saying thank you for putting yourself first.
Take time for YOU. Let’s connect, inspire, and thrive together.
Meet our speakers

Personify Health

Marsh McLennan Agency

meQuilibrium
